AllHealth Network urges Coloradans to simplify the holidays

AllHealth Network is launching a holiday “Opt Out” campaign in Colorado to help people reduce stress, set boundaries and focus on relationships over pressure and overspending. The nonprofit is offering practical tips, expert videos and 24/7 crisis support as holiday demands and mental health strain rise.

Why it matters: - The holiday season can intensify stress from spending, social obligations, family demands and financial pressure. - AllHealth Network is pushing Coloradans to prioritize mental health, human connection and realistic boundaries instead of trying to meet every expectation. - The campaign also points people toward crisis support and substance use help if holiday strain becomes too much.

What happened: - AllHealth Network, a Colorado-based nonprofit behavioral health and substance use provider, launched a holiday “Opt Out” campaign. - The campaign encourages people to opt out of pressures and habits that leave them overwhelmed, exhausted or disconnected. - Sarah Prager, senior vice president of clinical services at AllHealth Network, said the goal is to help people make healthier choices and focus on quality connections that do not require much money or effort.

The details: - AllHealth Network outlined five things to opt out of during the holiday season. - People are urged to avoid the pressure to buy expensive gifts on credit and instead set a realistic budget. - The nonprofit suggests lower-cost alternatives such as local performances, church or school events, and neighborhood walks to see holiday lights. - Holiday alcohol use can contribute to arguments, poor decisions and tense situations. - AllHealth Network recommends alcohol-free gatherings, nonalcoholic drink options and peer support for people trying Sober November or Dry December. - The organization advises people who drink heavily or regularly to talk with a health care professional before stopping alcohol, since withdrawal can be dangerous. - People who struggle to go without alcohol or feel anxious about it are encouraged to seek support from AllHealth Network. - AllHealth Network also tells people they do not have to manage difficult emotions alone. - The nonprofit says it is okay to skip invitations, take a break, or leave a gathering early when stress builds. - The campaign encourages people to ask for help with decorating, baking, cleaning and shopping instead of doing everything alone. - Shared tasks can become holiday traditions, including potlucks and cookie exchanges. - AllHealth Network says scratch-off tickets and other lottery tickets should not be used as stocking stuffers. - The organization cites the Problem Gambling Coalition of Colorado, which reported that intakes from the state’s gambling helpline doubled between 2021 and 2025. - Suggested alternatives include handwritten notes and coupons for shared activities such as a date night or craft night.

Between the lines: - The campaign frames holiday restraint as a mental health strategy, not a loss or sacrifice. - The message reflects a broader shift toward values-based spending, simpler gatherings and more intentional social time. - The gambling warning stands out because small holiday traditions can normalize risky behavior before it becomes a larger problem. - Prager said simplifying the season can create more room for meaningful moments with loved ones.

What's next: - AllHealth Network will share short videos throughout November and December with behavioral health experts offering practical tips. - The nonprofit says its Walk-In Crisis Center is open 24/7 for immediate care. - People can call 303-730-8858 for more information. - Free, confidential help is available through the 988 Suicide & Crisis Lifeline by calling or texting 988. - More information on AllHealth Network’s programs and services is available at allhealthnetwork.org.

The bottom line: - AllHealth Network wants Coloradans to spend less, overcommit less and connect more this holiday season.